As a husband and father of two daughters, turning 50 marked a pivotal moment in my life, where health and fitness take centre stage. As a seasoned professional in the prime of life, prioritising fitness ensures longevity and vitality for years to come. By staying fit and robust, one can minimise unwanted visits to the doctor and hospital, focusing instead on physical strength and mental well being.
Being trained not only enhances appearance but also boosts confidence and opens doors both personally and professionally. Clothes fit better, and a trained physique commands attention and respect in all aspects of life. As a trained person and a dedicated personal trainer, I specialise in guiding individuals towards their health and fitness goals, guaranteeing results in a realistic and time efficient manner.
If you’re seeking to overcome anxiety and health challenges while achieving, personal bests and peak fitness, look no further. With tailored training sessions at my studio or outdoors in the fresh air, I am committed to coaching you to optimal health and fitness, just as I have. Let’s embark on this journey towards a healthier, stronger and more vibrant you.
I believe in giving my personal training clients nothing but the best. This includes top of the line equipment, world leading training systems and education, and cutting edge technology for fast and effective results. Sessions are dynamic, ranging from 30 Minutes to 60 minutes, utilising innovative tools like TRX, CrossCore, SPINNING®, GUN-EX elastic battle ropes, and the awesome InBody compostion scan. We also incorporate MyZone heart rate monitors and the incredible Ybells from TRX, perfect for a transformative 60 minute PT session. With my expert coaching and advanced technology, you’ll experience real, lasting changes in your body and lifestyle
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx