A trained person has freedom, and at Jon Hill Fitness, we believe our 8 Week Body Fix program guarantees you that freedom. You’ll recieve all the tools and education needed to achieve weight loss of 8 to 16 pounds of body fat whilst gaining up to 3 pounds of lean skeletal muscle mass. The more muscle mass you have, the less you need to diet and less fat you’ll carry. Muscle mass is medicine, and key to long term health and fitness, helping us to stay strong and robust well into our later years.
Sign up now for the 8 Week Body Fix program and recieve a free InBody Composition scan to understand your starting point and track your progress. You’ll also get a free MyZone heart rate monitor to help you understand the intensity of training required to achieve your Body Fix goals. So if you’re feeling stuck in your health and fitness journey or whether you’re looking for a short term fix or a long term health solution, Jon Hill Fitness has your back.
You’re welcome to visit Jon Hill Fitness for a friendly chat and a tour of our family’s studios where you’ll experience the possibilities and witness the transformative effects first hand, just like so many others. Say hello to a stronger, healthier, and more vibrant version of yourself. The 8 Week Body Fix program is tailored to meet individual needs. Whether you’re looking for a Personal Training program, small group training or both, Jon Hill Fitness has you covered.
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.