ViPR®️
Ready to see fast results ? ViPR workouts at Jon Hill Fitness provide the intensity needed to lose weight and build muscle without feeling overwhelmed. These workouts simplify your training, using natural movements to reduce injury and improve functionality.
ViPR training specialises in dynamic 3 dimensional movements. This movement not only makes you stronger but also trains your body to move more efficiently. Each session engages your entire body, making it clear how beneficial ViPR can be.
In just 30 to 45 minute, you can work on core strength, increase heart rate and track calories burnt, especially when using a MyZone heart rate monitor. ViPR workouts improve balance, stability, agility and strength all crucial for all round fitness.
The exercises are easy to learn since they mimic movements we are already familiar with. No need to use several pieces of equipment, just grab a ViPR and get ready to build muscle and burn fat whilst achieving your weight loss goals. Join our fun, efficient sessions outside or inside the studios, either in small group training or personal training, and experience the transformative benefits of ViPR at Jon Hill Fitness.
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!