TRX®️
Discover TRX suspension training the ultimate small group training system enjoyed by many at Jon Hill Fitness.
TRX is a suspension training bodyweight system that simultaneously develops strength, balance, flexibility, and core stability. Using the TRX supension trainer, a truly dynamic training tool that uses human 3 dimensional movements that leverage gravity and bodyweight to complete a wide range of exercises. Whether you’re a beginner or someone more advanced in their training, the TRX system offers different levels of intensity and difficulty, allowing you to adjust resistance by simply changing your body’s position.
With the TRX Suspension Trainer, you can enjoy an effective total body workout that builds a rock solid core, and benefits teammates of all fitness levels during any session. The Beauty of TRX training is you can train to your individual needs. Jon our expert ensures personalised attention and guidance in small group sessions of 8 enthusiasts.
The TRX sessions are very popular amongst teammates and enthusiasts because it offers unparalleled performance and results that matter, making it an important part of any fitness regime. Say goodbye to poor body composition, lacking lean muscle and weighing in with excess body fat, and say hello to a much stronger, leaner, fitter you that will leave friends and family noticing your transformation.
TRX All Core All The Time !
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!
After 2 children and 20 years of constant long haul flights for work to say I was unfit was an understatement. Aeroplane and hotel food along with very little exercise took their toll. I’d tried gyms along the way but found it so completely boring and to be honest a chore that I would lose interest in after a matter of weeks. I used to be a keen athlete but never imagined I would ever get close to those levels of fitness again . How wrong I was. After 12 months of training with Jon my life has completely transformed.
I am fit, have a ton of energy and feel amazing. Jon is the consummate professional and an absolutely amazing coach. He is supportive, encouraging, motivating and totally committed to your individual fitness journey. Not only am I fit and healthy, but I have had lots of fun getting there and met some great people who I now call friends. If you want to get incredibly fit and have fun doing it I can’t think of any place better than at Jon Hill Fitness.