TRX®️
Discover TRX suspension training the ultimate small group training system enjoyed by many at Jon Hill Fitness.
TRX is a suspension training bodyweight system that simultaneously develops strength, balance, flexibility, and core stability. Using the TRX supension trainer, a truly dynamic training tool that uses human 3 dimensional movements that leverage gravity and bodyweight to complete a wide range of exercises. Whether you’re a beginner or someone more advanced in their training, the TRX system offers different levels of intensity and difficulty, allowing you to adjust resistance by simply changing your body’s position.
With the TRX Suspension Trainer, you can enjoy an effective total body workout that builds a rock solid core, and benefits teammates of all fitness levels during any session. The Beauty of TRX training is you can train to your individual needs. Jon our expert ensures personalised attention and guidance in small group sessions of 8 enthusiasts.
The TRX sessions are very popular amongst teammates and enthusiasts because it offers unparalleled performance and results that matter, making it an important part of any fitness regime. Say goodbye to poor body composition, lacking lean muscle and weighing in with excess body fat, and say hello to a much stronger, leaner, fitter you that will leave friends and family noticing your transformation.
TRX All Core All The Time !
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!