Discover TRX suspension training the ultimate small group training system enjoyed by many at Jon Hill Fitness.
TRX is a suspension training bodyweight system that simultaneously develops strength, balance, flexibility, and core stability. Using the TRX supension trainer, a truly dynamic training tool that uses human 3 dimensional movements that leverage gravity and bodyweight to complete a wide range of exercises. Whether you’re a beginner or someone more advanced in their training, the TRX system offers different levels of intensity and difficulty, allowing you to adjust resistance by simply changing your body’s position.
With the TRX Suspension Trainer, you can enjoy an effective total body workout that builds a rock solid core, and benefits teammates of all fitness levels during any session. The Beauty of TRX training is you can train to your individual needs. Jon our expert ensures personalised attention and guidance in small group sessions of 8 enthusiasts.
The TRX sessions are very popular amongst teammates and enthusiasts because it offers unparalleled performance and results that matter, making it an important part of any fitness regime. Say goodbye to poor body composition, lacking lean muscle and weighing in with excess body fat, and say hello to a much stronger, leaner, fitter you that will leave friends and family noticing your transformation.
TRX All Core All The Time !
Jon said to me today “how long ago were you this fit?". My answer "probably just before I had Ethan", but thinking about it I can honestly say I haven’t been this fit since I was in school and that’s over 30 years ago. On the outside, I looked fit and I used that as an excuse not to do any physical activity and eat unhealthily. So really I wasn’t in that good shape after all. Just because I could fit into a size 6 pair of jeans didn’t mean I was healthy.
I had always managed to keep a slender frame but when I became a Mum at the ripe old age of 44 my fitness regime became non-existent and the weight crept up slowly but surely and worst of all I felt achy and sluggish. I needed to invest in myself. So I decided to take the big step into Jon’s studio and join his 8-week weight loss program. Jon guaranteed results. It is amazing to watch how quickly your body starts to change. Trust me my pictures from before and after are proof.
Now a year after joining Jon hills fitness studio I can proudly say that as a 52-year-old woman I’m fitter, healthier and in better shape than I was as a 20-year-old. Weight alone doesn’t determine your health. Being active is a sure way to being healthy and feeling good. Jon is always there to support and coach you for your entire journey and the support keeps on coming. So does the banter which has made this journey so much fun. The last year has been an absolutely joyful experience that definitely releases the endorphins and you feel your fitness levels improve each week. Thank you to everyone that has been part of my journey !
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.