SPINNING® sessions at Jon Hill Fitness

At Jon Hill Fitness you can experience the magic of the original indoor cycling program at SPINNING^®club of the year for U.K and Ireland. Our SPINNING^®sessions are designed to be fun filled and energising, with awesome music to keep you motivated every pedal stroke of the way, regardless of your age or ability. Whether you are a beginner or a trained enthusiast, you’ll ride towards accelerated fat loss, burning 500 to 1000 calories per ride, while improving your cardiovascular health and enhancing your mental and physical strength. Teens right through to seniors are encouraged to enjoy the benefits of SPINNING^®.

Led by fully quailified and insured instructors Jon and Tracy, our low impact rides are suitable for all fitness levels, Gentle on the body, and kind to the knees. With the support of your teammates, you’ll be inspired and motivated to push yourself further to achieve you goals. Don’t miss out on this opportunity to transform your health with science backed training and guaranteed results. After one or two rides, you’ll notice zero difference in your fitness. But after 20 to 40 rides, you will feel an unrecognisable and transformative change.

Join us at Jon Hill Fitness for SPINNING^®rides and discover the life changing benefits of this magical partnership. Embrace the mantra “I’m comfortable being uncomfortable”with awesome effort to achieve your fitness goals.

Spinning classes offer a number of benefits, including:

1. Cardiovascular fitness:  is a Low impact workout that will improve your heart and lung health, boost your endurance and increase your overall fitness level.
2. Weight loss:  will burn a significant number of calories in a short amount of time, making it an effective way to burn fat or maintain a healthy weight.
3. Low-impact:  is a low-impact workout, which means it is kind on your body, easy on the joints and suitable for people of all fitness levels, including those with injuries or chronic pain.
4. Stress relief:  can be an effective way to release stress, improve mood and boost mental health
5. Motivation and team spirit:  classes are instructed in a group setting, which provides a sense of camaraderie, motivation and team spirit.
6. Variety:  classes often include a variety of different terrains. Riding along rolling hills, climbing steep climbs or enjoying sublime smooth flat roads.
7. Strengthens core: one of the greatest benefits of SPINNING®is that it strengthens your core while improving your balance, coordination and posture.
8. Lower body: when faced with a tough climb will significantly improve lower body strength. SPINNING®will build quads, glutes, calves and hamstrings.
9. Toned muscles: regular sessions on the bike will torch fat as fuel giving your body a lean, toned look.
10. FIIT: Frequency, intensity, time and type of training. SPINNING®is the perfect training system for your body. Gives you the ability to keep coming back for more.