Transform your health and fitness journey with regular 1-2-1 InBody Composition Scans. The results with knowing your numbers are science backed, that educates us with invaluable insights into your body composition, empowering you to make informed decisions and achive your goals effectively. Say goodbye to guesswork and hello to precision with personalised science based recommendations tailored to your unique needs.
With the InBody Composition Scan, you’ll know exactly where to focus your efforts, whether its adjusting your calorie intake, fine-tuning your training routine and lifestlye or optimising your protein requirements. Track your progress over time and witness real, sustainable results. Plus defend your body against future health challenges by staying proactive and informed.
InBody Composition Scans also play a pivotal role in combating sarcopenia, a condition characterised by the loss of skeletal muscle mass and function. While sarcopenia primarily affects the elderly, it is increasingly being observed in younger populations as well. By monitoring muscle mass and other related metrics, these scans help in designing effective strategies to increase muscle mass, thereby improving muscle mass, thereby improving overall health, fitness and longevity. Regularly tracking these metrics ensures that individuals can make informed decisions about their diet, exercise, and lifestyle to maintain a stronger, healthier and more robust body.
Experience the power of science-backed education at your fingertips and unlock the path to longevity of health and fitness with Jon Hill Fitness and the InBody Composition Scan. Take control of your health today and step into a healthier, fitter future.
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
After 2 children and 20 years of constant long haul flights for work to say I was unfit was an understatement. Aeroplane and hotel food along with very little exercise took their toll. I’d tried gyms along the way but found it so completely boring and to be honest a chore that I would lose interest in after a matter of weeks. I used to be a keen athlete but never imagined I would ever get close to those levels of fitness again . How wrong I was. After 12 months of training with Jon my life has completely transformed.
I am fit, have a ton of energy and feel amazing. Jon is the consummate professional and an absolutely amazing coach. He is supportive, encouraging, motivating and totally committed to your individual fitness journey. Not only am I fit and healthy, but I have had lots of fun getting there and met some great people who I now call friends. If you want to get incredibly fit and have fun doing it I can’t think of any place better than at Jon Hill Fitness.
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!