Transform your health and fitness journey with regular 1-2-1 InBody Composition Scans. The results with knowing your numbers are science backed, that educates us with invaluable insights into your body composition, empowering you to make informed decisions and achive your goals effectively. Say goodbye to guesswork and hello to precision with personalised science based recommendations tailored to your unique needs.
With the InBody Composition Scan, you’ll know exactly where to focus your efforts, whether its adjusting your calorie intake, fine-tuning your training routine and lifestlye or optimising your protein requirements. Track your progress over time and witness real, sustainable results. Plus defend your body against future health challenges by staying proactive and informed.
InBody Composition Scans also play a pivotal role in combating sarcopenia, a condition characterised by the loss of skeletal muscle mass and function. While sarcopenia primarily affects the elderly, it is increasingly being observed in younger populations as well. By monitoring muscle mass and other related metrics, these scans help in designing effective strategies to increase muscle mass, thereby improving muscle mass, thereby improving overall health, fitness and longevity. Regularly tracking these metrics ensures that individuals can make informed decisions about their diet, exercise, and lifestyle to maintain a stronger, healthier and more robust body.
Experience the power of science-backed education at your fingertips and unlock the path to longevity of health and fitness with Jon Hill Fitness and the InBody Composition Scan. Take control of your health today and step into a healthier, fitter future.
Jon said to me today “how long ago were you this fit?". My answer "probably just before I had Ethan", but thinking about it I can honestly say I haven’t been this fit since I was in school and that’s over 30 years ago. On the outside, I looked fit and I used that as an excuse not to do any physical activity and eat unhealthily. So really I wasn’t in that good shape after all. Just because I could fit into a size 6 pair of jeans didn’t mean I was healthy.
I had always managed to keep a slender frame but when I became a Mum at the ripe old age of 44 my fitness regime became non-existent and the weight crept up slowly but surely and worst of all I felt achy and sluggish. I needed to invest in myself. So I decided to take the big step into Jon’s studio and join his 8-week weight loss program. Jon guaranteed results. It is amazing to watch how quickly your body starts to change. Trust me my pictures from before and after are proof.
Now a year after joining Jon hills fitness studio I can proudly say that as a 52-year-old woman I’m fitter, healthier and in better shape than I was as a 20-year-old. Weight alone doesn’t determine your health. Being active is a sure way to being healthy and feeling good. Jon is always there to support and coach you for your entire journey and the support keeps on coming. So does the banter which has made this journey so much fun. The last year has been an absolutely joyful experience that definitely releases the endorphins and you feel your fitness levels improve each week. Thank you to everyone that has been part of my journey !
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.