I find myself discussing this a lot with potential new clients. How much time do we spend sitting or lying down each day – at work, in the car, and even at home laying slumped on the sofa. That’s why its crucial to priotise training that keeps us on our feet and engages our bodies in three-dimensional movements. Enter CrossCore a dynamic suspension fitness training system designed to get our bodies extended and moving in all directions.

In just one session, you’ll experience a training session like no other, focusing on improving lean skeletal muscle mass, shredding body fat, and enhancing balance and mobility. Say goodbye to sedentary habits and hello to a more dynamic, active lifestyle with CrossCore.

CrossCore works in perfect harmony with anyone training in Pilates, Reformer Pilates and all types of sports. This combination significantly enhances posture, core strength, bone density and muscle strength, resulting in a well conditioned physique. Both training modalities complement each other uniquely : while Pilates focuses on controlled movements and stabilsiation, CrossCore introduces dynamic rotational strength and cardiovascular benefits. Together, they provide a comprehensive workout that leaves you with the appearance and benefits of a well trained person.  In today’s world, a trained person’s physique and strength are invaluable, promoting overall health, resilience, and a confident look.

Kind Words

After 2 children and 20 years of constant long haul flights for work to say I was unfit was an understatement. Aeroplane and hotel food along with very little exercise took their toll. I’d tried gyms along the way but found it so completely boring and to be honest a chore that I would lose interest in after a matter of weeks. I used to be a keen athlete but never imagined I would ever get close to those levels of fitness again . How wrong I was. After 12 months of training with Jon my life has completely transformed.

I am fit, have a ton of energy and feel amazing. Jon is the consummate professional and an absolutely amazing coach. He is supportive, encouraging, motivating and totally committed to your individual fitness journey. Not only am I fit and healthy, but I have had lots of fun getting there and met some great people who I now call friends. If you want to get incredibly fit and have fun doing it I can’t think of any place better than at Jon Hill Fitness.

Helen Hopper, UK.

I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.

The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.

Marion

I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!

Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!

Lynne Cable, UK.

Lynne Cable, UK.

I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.

Caroline Fielder, UK.
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