I find myself discussing this a lot with potential new clients. How much time do we spend sitting or lying down each day – at work, in the car, and even at home laying slumped on the sofa. That’s why its crucial to priotise training that keeps us on our feet and engages our bodies in three-dimensional movements. Enter CrossCore a dynamic suspension fitness training system designed to get our bodies extended and moving in all directions.

In just one session, you’ll experience a training session like no other, focusing on improving lean skeletal muscle mass, shredding body fat, and enhancing balance and mobility. Say goodbye to sedentary habits and hello to a more dynamic, active lifestyle with CrossCore.

CrossCore works in perfect harmony with anyone training in Pilates, Reformer Pilates and all types of sports. This combination significantly enhances posture, core strength, bone density and muscle strength, resulting in a well conditioned physique. Both training modalities complement each other uniquely : while Pilates focuses on controlled movements and stabilsiation, CrossCore introduces dynamic rotational strength and cardiovascular benefits. Together, they provide a comprehensive workout that leaves you with the appearance and benefits of a well trained person.  In today’s world, a trained person’s physique and strength are invaluable, promoting overall health, resilience, and a confident look.

Kind Words

Jon said to me today “how long ago were you this fit?".  My answer "probably just before I had Ethan", but thinking about it I can honestly say I haven’t been this fit since I was in school and that’s over 30 years ago. On the outside, I looked fit and I used that as an excuse not to do any physical activity and eat unhealthily.  So really I wasn’t in that good shape after all. Just because I could fit into a size 6 pair of jeans didn’t mean I was healthy.

I had always managed to keep a slender frame but when I became a Mum at the ripe old age of 44 my fitness regime became non-existent and the weight crept up slowly but surely and worst of all I felt achy and sluggish. I needed to invest in myself. So I decided to take the big step into Jon’s studio and join his 8-week weight loss program. Jon guaranteed results. It is amazing to watch how quickly your body starts to change. Trust me my pictures from before and after are proof.

Now a year after joining Jon hills  fitness studio I can proudly say that as a 52-year-old woman I’m fitter, healthier and in better shape than I was as a 20-year-old. Weight alone doesn’t determine your health. Being active is a sure way to being healthy and feeling good. Jon is always there to support and coach you for your entire journey and the support keeps on coming.  So does the banter which has made this journey so much fun. The last year has been an absolutely joyful experience that definitely releases the endorphins and you feel your fitness levels improve each week. Thank you to everyone that has been part of my journey !

Liza, UK

I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.

Caroline Fielder, UK.

Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.

Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx

Katie Hedley, UK.

I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!

He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!

Jacquie Green, UK. 
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