The BOSU ball truly is a versatile and effective tool for enhancing overall fitness. Incorporating BOSU exercises into your routine offers a wealth of benefits, including:
When used correctly alongside a balanced fitness routine, the BOSU ball is an incredible tool to help you achieve and maintain your fitness goals.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!