The BOSU ball truly is a versatile and effective tool for enhancing overall fitness. Incorporating BOSU exercises into your routine offers a wealth of benefits, including:

  • Improved Balance and Stability: The unstable surface challenges your body to stay centred, engaging stabiliser muscles for better control and coordination.
  • Increased Strength: From upper to lower body, strength training with the BOSU ball activates muscles in unique and functional ways.
  • Enhanced Flexibility: It supports dynamic and static stretches, making it great for improving range of motion.
  • Cardiovascular Fitness: Incorporate the BOSU ball into cardio drills or plyometric exercises for a heart-pumping workout.
  • Low-Impact Workouts: Ideal for those looking for effective, joint-friendly exercise options.

When used correctly alongside a balanced fitness routine, the BOSU ball is an incredible tool to help you achieve and maintain your fitness goals.

Kind Words

I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!

Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!

Lynne Cable, UK.

Lynne Cable, UK.

I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.

Caroline Fielder, UK.

Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.

Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!

Helen K, UK

After 2 children and 20 years of constant long haul flights for work to say I was unfit was an understatement. Aeroplane and hotel food along with very little exercise took their toll. I’d tried gyms along the way but found it so completely boring and to be honest a chore that I would lose interest in after a matter of weeks. I used to be a keen athlete but never imagined I would ever get close to those levels of fitness again . How wrong I was. After 12 months of training with Jon my life has completely transformed.

I am fit, have a ton of energy and feel amazing. Jon is the consummate professional and an absolutely amazing coach. He is supportive, encouraging, motivating and totally committed to your individual fitness journey. Not only am I fit and healthy, but I have had lots of fun getting there and met some great people who I now call friends. If you want to get incredibly fit and have fun doing it I can’t think of any place better than at Jon Hill Fitness.

Helen Hopper, UK.
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