The BOSU ball truly is a versatile and effective tool for enhancing overall fitness. Incorporating BOSU exercises into your routine offers a wealth of benefits, including:

  • Improved Balance and Stability: The unstable surface challenges your body to stay centred, engaging stabiliser muscles for better control and coordination.
  • Increased Strength: From upper to lower body, strength training with the BOSU ball activates muscles in unique and functional ways.
  • Enhanced Flexibility: It supports dynamic and static stretches, making it great for improving range of motion.
  • Cardiovascular Fitness: Incorporate the BOSU ball into cardio drills or plyometric exercises for a heart-pumping workout.
  • Low-Impact Workouts: Ideal for those looking for effective, joint-friendly exercise options.

When used correctly alongside a balanced fitness routine, the BOSU ball is an incredible tool to help you achieve and maintain your fitness goals.

Kind Words

Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.

Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx

Katie Hedley, UK.

Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .

If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team

Rosie, UK.

Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.

Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!

Helen K, UK

I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!

Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!

Lynne Cable, UK.

Lynne Cable, UK.
X
https://clients.mindbodyonline.com/classic/ws?studioid=5728263&stype=41&sTG=23&prodId=100023