Welcome to TRX Circuits, the ultimate small-group fitness experience! This 50-minute class is designed for only 8 participants, giving you a personalized workout with TRX’s premium equipment. Perfect for all fitness levels, this class blends strength, cardio, and core training for all-round body transformation. What You’ll Use • TRX Straps for bodyweight exercises. • TRX Y-Bells for […]
Find Out MoreThe BOSU ball truly is a versatile and effective tool for enhancing overall fitness. Incorporating BOSU exercises into your routine offers a wealth of benefits, including: Improved Balance and Stability: The unstable surface challenges your body to stay centred, engaging stabiliser muscles for better control and coordination. Increased Strength: From upper to lower body, strength […]
Find Out MoreExperience the magic of the original SPINNING® program, awarded SPINNING® Club of the Year for the U.K. and Ireland. Our sessions are designed to energize and motivate riders of all ages and abilities, with dynamic music to keep you moving every step of the way. Whether you’re a beginner or a seasoned cyclist, enjoy the benefits of burning up to 1,000 calories per ride, improving cardiovascular health, and building both mental and physical strength. Teens to seniors are welcome to join the journey toward fitness and fun!
Find Out MoreDiscover TRX suspension training the ultimate small group training system enjoyed by many at Jon Hill Fitness. TRX is a suspension training bodyweight system that simultaneously develops strength, balance, flexibility, and core stability. Using the TRX supension trainer, a truly dynamic training tool that uses human 3 dimensional movements that leverage gravity and bodyweight to […]
Find Out More
Gun-ex®️ HIIT training (High-Intensity Interval Training) is a type of training that combines short bursts of high-intensity exercises with periods of low-intensity recovery. This type of training is designed to improve cardiovascular fitness, endurance, and overall physical performance, while also burning a significant amount of calories in a short period of time.
Ready to see fast results ? ViPR workouts at Jon Hill Fitness provide the intensity needed to lose weight and build muscle without feeling overwhelmed. These workouts simplify your training, using natural movements to reduce injury and improve functionality. ViPR training specialises in dynamic 3 dimensional movements. This movement not only makes you stronger but […]
Find Out MoreI find myself discussing this a lot with potential new clients. How much time do we spend sitting or lying down each day – at work, in the car, and even at home laying slumped on the sofa. That’s why its crucial to priotise training that keeps us on our feet and engages our […]
Find Out MoreWith the InBody Composition Scan, you’ll know exactly where to focus your efforts, whether its adjusting your calorie intake, fine-tuning your training routine and lifestlye or optimising your protein requirements. Track your progress over time and witness real, sustainable results. Plus defend your body against future health challenges by staying proactive and informed.
Find Out More