Transform your health and fitness journey with regular 1-2-1 InBody Composition Scans. The results with knowing your numbers are science backed, that educates us with invaluable insights into your body composition, empowering you to make informed decisions and achive your goals effectively. Say goodbye to guesswork and hello to precision with personalised science based recommendations tailored to your unique needs.
With the InBody Composition Scan, you’ll know exactly where to focus your efforts, whether its adjusting your calorie intake, fine-tuning your training routine and lifestlye or optimising your protein requirements. Track your progress over time and witness real, sustainable results. Plus defend your body against future health challenges by staying proactive and informed.
InBody Composition Scans also play a pivotal role in combating sarcopenia, a condition characterised by the loss of skeletal muscle mass and function. While sarcopenia primarily affects the elderly, it is increasingly being observed in younger populations as well. By monitoring muscle mass and other related metrics, these scans help in designing effective strategies to increase muscle mass, thereby improving muscle mass, thereby improving overall health, fitness and longevity. Regularly tracking these metrics ensures that individuals can make informed decisions about their diet, exercise, and lifestyle to maintain a stronger, healthier and more robust body.
Experience the power of science-backed education at your fingertips and unlock the path to longevity of health and fitness with Jon Hill Fitness and the InBody Composition Scan. Take control of your health today and step into a healthier, fitter future.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.