ViPR®️
Ready to see fast results ? ViPR workouts at Jon Hill Fitness provide the intensity needed to lose weight and build muscle without feeling overwhelmed. These workouts simplify your training, using natural movements to reduce injury and improve functionality.
ViPR training specialises in dynamic 3 dimensional movements. This movement not only makes you stronger but also trains your body to move more efficiently. Each session engages your entire body, making it clear how beneficial ViPR can be.
In just 30 to 45 minute, you can work on core strength, increase heart rate and track calories burnt, especially when using a MyZone heart rate monitor. ViPR workouts improve balance, stability, agility and strength all crucial for all round fitness.
The exercises are easy to learn since they mimic movements we are already familiar with. No need to use several pieces of equipment, just grab a ViPR and get ready to build muscle and burn fat whilst achieving your weight loss goals. Join our fun, efficient sessions outside or inside the studios, either in small group training or personal training, and experience the transformative benefits of ViPR at Jon Hill Fitness.
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!