ViPR®️
Ready to see fast results ? ViPR workouts at Jon Hill Fitness provide the intensity needed to lose weight and build muscle without feeling overwhelmed. These workouts simplify your training, using natural movements to reduce injury and improve functionality.
ViPR training specialises in dynamic 3 dimensional movements. This movement not only makes you stronger but also trains your body to move more efficiently. Each session engages your entire body, making it clear how beneficial ViPR can be.
In just 30 to 45 minute, you can work on core strength, increase heart rate and track calories burnt, especially when using a MyZone heart rate monitor. ViPR workouts improve balance, stability, agility and strength all crucial for all round fitness.
The exercises are easy to learn since they mimic movements we are already familiar with. No need to use several pieces of equipment, just grab a ViPR and get ready to build muscle and burn fat whilst achieving your weight loss goals. Join our fun, efficient sessions outside or inside the studios, either in small group training or personal training, and experience the transformative benefits of ViPR at Jon Hill Fitness.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!