GUN-EX 30 minute HIIT Traning
Step up your fitness game with GUN-EX Elastic Battle Rope Training outside in the fresh air with Jon Hill Fitness. Say goodbye to boring bootcamps and hello to dynamic, fun, and effective workouts that will leave you feeling stronger and more energised than ever with fast noticable gains in lean muscle mass and InBody Professional Body Composition Analyser.
Led by our fully qualified instructor Jon Hill, you’ll experience high-quality coaching and personalised attention in small group settings. Using the same equipment ensures consistency that maximises your results with hundreds of different exercises, focusing on and improving strength, power and speed with plenty of resistance.
GUN-EX is the perfect training system for personal training and small group training. GUN-EX has everything thats needed to the deliver the highest levels of personal development.
Get ready for this adrenalin HIIT, the moment you start your MyZone Heart Rate Monitor and take hold of the ropes, that’s when you’re guaranteed to get the blood pumping, endorphins rushing as you commit mind and body to this exhilarating 30 minute workout. With GUN-X Elastic Battle Rope Training, achieving your fitness goals has never been more achievable and enjoyable. Set yourself apart and join us at Jon Hill Fitness and experience the difference for yourself.
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
After 2 children and 20 years of constant long haul flights for work to say I was unfit was an understatement. Aeroplane and hotel food along with very little exercise took their toll. I’d tried gyms along the way but found it so completely boring and to be honest a chore that I would lose interest in after a matter of weeks. I used to be a keen athlete but never imagined I would ever get close to those levels of fitness again . How wrong I was. After 12 months of training with Jon my life has completely transformed.
I am fit, have a ton of energy and feel amazing. Jon is the consummate professional and an absolutely amazing coach. He is supportive, encouraging, motivating and totally committed to your individual fitness journey. Not only am I fit and healthy, but I have had lots of fun getting there and met some great people who I now call friends. If you want to get incredibly fit and have fun doing it I can’t think of any place better than at Jon Hill Fitness.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team