GUN-EX 30 minute HIIT Traning
Step up your fitness game with GUN-EX Elastic Battle Rope Training outside in the fresh air with Jon Hill Fitness. Say goodbye to boring bootcamps and hello to dynamic, fun, and effective workouts that will leave you feeling stronger and more energised than ever with fast noticable gains in lean muscle mass and InBody Professional Body Composition Analyser.
Led by our fully qualified instructor Jon Hill, you’ll experience high-quality coaching and personalised attention in small group settings. Using the same equipment ensures consistency that maximises your results with hundreds of different exercises, focusing on and improving strength, power and speed with plenty of resistance.
GUN-EX is the perfect training system for personal training and small group training. GUN-EX has everything thats needed to the deliver the highest levels of personal development.
Get ready for this adrenalin HIIT, the moment you start your MyZone Heart Rate Monitor and take hold of the ropes, that’s when you’re guaranteed to get the blood pumping, endorphins rushing as you commit mind and body to this exhilarating 30 minute workout. With GUN-X Elastic Battle Rope Training, achieving your fitness goals has never been more achievable and enjoyable. Set yourself apart and join us at Jon Hill Fitness and experience the difference for yourself.
Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.
Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.