GUN-EX 30 minute HIIT Traning
Step up your fitness game with GUN-EX Elastic Battle Rope Training outside in the fresh air with Jon Hill Fitness. Say goodbye to boring bootcamps and hello to dynamic, fun, and effective workouts that will leave you feeling stronger and more energised than ever with fast noticable gains in lean muscle mass and InBody Professional Body Composition Analyser.
Led by our fully qualified instructor Jon Hill, you’ll experience high-quality coaching and personalised attention in small group settings. Using the same equipment ensures consistency that maximises your results with hundreds of different exercises, focusing on and improving strength, power and speed with plenty of resistance.
GUN-EX is the perfect training system for personal training and small group training. GUN-EX has everything thats needed to the deliver the highest levels of personal development.
Get ready for this adrenalin HIIT, the moment you start your MyZone Heart Rate Monitor and take hold of the ropes, that’s when you’re guaranteed to get the blood pumping, endorphins rushing as you commit mind and body to this exhilarating 30 minute workout. With GUN-X Elastic Battle Rope Training, achieving your fitness goals has never been more achievable and enjoyable. Set yourself apart and join us at Jon Hill Fitness and experience the difference for yourself.
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!
I started training with Jon last summer. Although there have been breaks, some COVID related I haven’t looked back. I look forward to every session & never fail to end each session on a high! Training outside (whatever the weather) is brilliant, Jon is knowledgeable & encouraging, works us to the best of our ability but makes every session fun too!
He has fostered a real community spirit between the ‘team’ and everyone is welcomed from day 1. While I still have a way to go on my journey to true fitness I have no doubt that Jon will be with me all the way to guide and support me. I wouldn’t train with anyone else!
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.