SPINNING® sessions at Jon Hill Fitness

At Jon Hill Fitness you can experience the magic of the original indoor cycling program at SPINNING®club of the year for U.K and Ireland. Our SPINNING®sessions are designed to be fun filled and energising, with awesome music to keep you motivated every pedal stroke of the way, regardless of your age or ability. Whether you are a beginner or a trained enthusiast, you’ll ride towards accelerated fat loss, burning 500 to 1000 calories per ride, while improving your cardiovascular health and enhancing your mental and physical strength. Teens right through to seniors are encouraged to enjoy the benefits of SPINNING®.

Led by fully quailified and insured instructors Jon and Tracy, our low impact rides are suitable for all fitness levels, Gentle on the body, and kind to the knees. With the support of your teammates, you’ll be inspired and motivated to push yourself further to achieve you goals. Don’t miss out on this opportunity to transform your health with science backed training and guaranteed results. After one or two rides, you’ll notice zero difference in your fitness. But after 20 to 40 rides, you will feel an unrecognisable and transformative change.

Join us at Jon Hill Fitness for SPINNING®rides and discover the life changing benefits of this magical partnership. Embrace the mantra “I’m comfortable being uncomfortable”with awesome effort to achieve your fitness goals.

Spinning classes offer a number of benefits, including:

  1. Cardiovascular fitness:  is a Low impact workout that will improve your heart and lung health, boost your endurance and increase your overall fitness level.
  2. Weight loss:  will burn a significant number of calories in a short amount of time, making it an effective way to burn fat or maintain a healthy weight.
  3. Low-impact:  is a low-impact workout, which means it is kind on your body, easy on the joints and suitable for people of all fitness levels, including those with injuries or chronic pain.
  4. Stress relief:  can be an effective way to release stress, improve mood and boost mental health
  5. Motivation and team spirit:  classes are instructed in a group setting, which provides a sense of camaraderie, motivation and team spirit.
  6. Variety:  classes often include a variety of different terrains. Riding along rolling hills, climbing steep climbs or enjoying sublime smooth flat roads.
  7. Strengthens core: one of the greatest benefits of SPINNING®is that it strengthens your core while improving your balance, coordination and posture.
  8. Lower body: when faced with a tough climb will significantly improve lower body strength. SPINNING®will build quads, glutes, calves and hamstrings.
  9. Toned muscles: regular sessions on the bike will torch fat as fuel giving your body a lean, toned look.
  10. FIIT: Frequency, intensity, time and type of training. SPINNING®is the perfect training system for your body. Gives you the ability to keep coming back for more.

 

Kind Words

Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .

If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team

Rosie, UK.

I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.

The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.

Marion

Training regularly with Jon and the team has enriched my life on so many levels. I would never have thought myself capable of keeping up such a healthy exercise regime. That’s because it’s far more than exercise. It’s fun, challenging, motivating, mentally healing, uplifting, satisfying, connecting and keeps my mind and body in check.

Jon is an admirable true professional. He trains us not only with awesome equipment but through leading by example. I’ve never wanted to look after myself more or felt so comfortable being me than I do, training with Jon and the team. Thanks for this gift xx

Katie Hedley, UK.

Jon said to me today “how long ago were you this fit?".  My answer "probably just before I had Ethan", but thinking about it I can honestly say I haven’t been this fit since I was in school and that’s over 30 years ago. On the outside, I looked fit and I used that as an excuse not to do any physical activity and eat unhealthily.  So really I wasn’t in that good shape after all. Just because I could fit into a size 6 pair of jeans didn’t mean I was healthy.

I had always managed to keep a slender frame but when I became a Mum at the ripe old age of 44 my fitness regime became non-existent and the weight crept up slowly but surely and worst of all I felt achy and sluggish. I needed to invest in myself. So I decided to take the big step into Jon’s studio and join his 8-week weight loss program. Jon guaranteed results. It is amazing to watch how quickly your body starts to change. Trust me my pictures from before and after are proof.

Now a year after joining Jon hills  fitness studio I can proudly say that as a 52-year-old woman I’m fitter, healthier and in better shape than I was as a 20-year-old. Weight alone doesn’t determine your health. Being active is a sure way to being healthy and feeling good. Jon is always there to support and coach you for your entire journey and the support keeps on coming.  So does the banter which has made this journey so much fun. The last year has been an absolutely joyful experience that definitely releases the endorphins and you feel your fitness levels improve each week. Thank you to everyone that has been part of my journey !

Liza, UK
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