The BOSU ball truly is a versatile and effective tool for enhancing overall fitness. Incorporating BOSU exercises into your routine offers a wealth of benefits, including:
When used correctly alongside a balanced fitness routine, the BOSU ball is an incredible tool to help you achieve and maintain your fitness goals.
I can’t praise Jon enough for helping me achieve a life long ambition. I successfully managed to lose over 60 lbs and shrink by 64 inches by following his fitness and nutrition plan. By attending the mixed range of classes on offer, I have grown fitter, leaner and stronger.
The group sessions are great as there is lots of support and encouragement from everyone else. Jon is very supportive yet motivates and inspires me to keep going to maintain and improve my goals. He believed in me and I can’t thank him enough. Quite simply he is the best.
Benefits of monthly membership Keeps me focused, and motivated , and I can train as much as I want for a very reasonable price. Seeing the other team members regularly inspires me to keep going .
If on the odd occasion one of us needs a lift, the regular contact we have with Jon and the others really helps. After leaving the military I struggled to find a group that would be totally inclusive, non-judgemental and I found it . Weight-loss, self-esteem and my overall health have improved significantly this past year. Thank you Jon and team
I love training at Jon Hill 30 minute Dynamic fitness. Jon is 100 per cent focused on each session and motivates each team member to do their best. Jon has invested in dynamic equipment to get the best results which are seen quickly. My strength has hugely improved by regularly attending his Gun-ex and ViPR sessions. The energy in each session is infectious and I look forward to training with a brilliant team each time.
I’ve been training with Jon for many years now - starting with Spinning, then TRX, Kettle Bells, Cross Core, ViPR and GunEx. The kit and the classes are of the highest standard and are constantly being updated with new technology and the latest equipment. His high-tech scales - InBody - enable you to track the improvements in your own body composition, which is amazingly rewarding!
Jon is the most motivational and enthusiastic coach I have ever met, encouraging everyone to work to their own ability and individual goals. I was part of this initial weight loss programme and successfully reached my target within the timeframe. Most importantly, classes are great fun, full of banter and I’ve made some lifelong friends with other members of the studio. Long may it continue!
Lynne Cable, UK.